We need natural lighting just like the plants that require sunlight to be green & luscious. This is exactly why planning your house ventilation is really important, especially if you spend most of your time at home. Let us take a look at the importance of sunlight, before we fully explore how exactly to inculcate sunlight into your home.
Source of vitamin D
The sunlight benefits are endless, but one amongst the most obvious benefits that we all know of is additionally one of the foremost important. Vitamin D is actually the “sunlight vitamin” made by our skin in response to natural lighting. This vitamin helps in regulating our immune system and also the absorption of calcium and phosphorus. Some studies have also identified that vitamin D even assists keep flu & heart diseases at bay, while also boosting weight loss.
Although there are Vitamin D- rich foods and supplements available, sunlight is the best source because it is naturally occurring. If you wish to receive the complete advantages of Vitamin D through natural lighting, you need to plan your house ventilation with large windows & glass doors.
Keeps our body-clock going:
Our body includes a biological clock that helps us sleep, wake up, eat, rest, and carry out most of our internal functions further. This clock, just like the actual mechanical clock, is coordinated based on sunlight. It completely determines our circadian rhythm, which is our body’s schedule to perform all our day to day activities. You’ll be able to notice the effect of sunlight on your body when you travel- your body adjusts itself to wake and rest based on the natural lighting within the environment.
Our bodies are often thrown off rhythm, nowadays, with exposure to artificial light from TV’s, phones, and other such screens. For our body to absorb the sunlight benefits, it’s necessary to permit your room to have enough ventilation throughout the day.
Importance of sunlight on productivity and focus:
Sunlight benefits your executive functions in multiple different ways, among which, the impact it has on productivity & focus has been well-researched. A study conducted on the same found that exposure to natural light during work improves employees’ contribution by about 5-40%, and further increases information retention among students as well. Moreover, it has also been observed that those who worked under natural lighting as compared to under artificial light were much more stimulated to be more outgoing & creative.
In addition to this, another study found that employees under natural lighting at work reported much lesser eye strains, blurred vision, and headaches by about 84% as compared to those working under artificial lighting.
In a scenario where the majority of the population is working from home, airy rooms with bright sunlight have become a necessity in order to stay motivated. Along with all of this, creating a really mindful working space will also boost your efficiency & productivity at home.
How to implement natural lighting at home:
Place furniture around your house in a way that doesn’t obstruct the sunlight to come through your windows. You’ll be able to even place a low-raised desk in front of your window sill so that you’re working directly under the natural sunlight.
Use lighter wall colors:
As light color absorbs sunlight, make sure that the space you work or spend the most time in, is colored in light pastel colors. You’ll be able to even use soft drapes for the windows rather than heavy fabrics that hinder the entry of sunlight into your room.
Strategically place mirrors in your room:
Usually, sunlight enters your room from one source which is your windows or your door. To completely make sure that sunlight benefits your entire room, place a mirror on the wall facing the sunshine source. Moreover, the mirror reflects the gleaming rays & basks your whole room in the light.
Install skylights or larger windows:
A solid strip of skylight wouldn’t simply make your rooms look much more modern, however will also assists your house soak within the nourishing natural lighting, in order to further maximise the house ventilation. If skylights are hard to take a position in, consider dedicating one side of your room walls for larger windows that welcome sunlight.
Space Deco builds properties that consider the importance of sunlight as well as your relationship with nature. This is exactly why all of the properties designed by Space Deco are planned meticulously to encompass large space for nature, environmentally-friendly practices, community building, and overall well-being.